Recently, I received a goody basket of items from BeFit to review. BeFit has created a whole-life, healthy living program that combines workout videos with a workout calendar and even nutritional supplements to help you become your healthiest self! About the BeFit Fitness Program: The BeFit fitness program is made of the following components: Intro […]
Isopure Aminos BCAA’s Powder is a supplement or addition to protein powder. The amino acids help to rebuild muscles after strenuous activities and exercise. This will help prevent soreness as time goes by. You can also take it before bedtime for its calming effect.
Have you tried the Change a Meal with Smoothie King challenge? Have you made any healthy and active goals, intentions or resolutions for the New Year? I say I don’t like to make New Year’s Resolutions, but I actually do, because I love to make lists and plans! I make weekly goals, monthly goals, daily goals, […]