Living a low carb life but not sure what to do during those drive-thru days? These eye-opening tips will help you stay keto at fast food restaurants! Have you ever found yourself at a fast food restaurant while on a diet? It can be so tough to order the salad while everyone else is enjoying […]
Do you have trouble finding low-carb substitutes that actually taste good? As science continues to progress, we are learning as a society that items that are higher in fat like eggs, whole milk and butter, are whole foods that are actually okay to eat these whole foods again. Robust, clinical studies show us that eating […]
Bored with bacon and eggs? These simple-yet-creative Keto breakfast recipes will help keep you on the healthy eating track and keep your taste buds titillated! I have been following the Keto diet since for several months now, and one thing that Keto does well is breakfast food. If you have a passion for pancakes, are ecstatic […]
Do you like vegetables? Want the nutrients of veggies, but don’t actually like the taste of them? Need to sneak more vegetables into your children’s meals? Then you should check out my secret weapon, also known as How to Eat More Vegetables without Tasting Them!
Finally, a healthy beer for fitness enthusiasts is coming soon!–Anyone on the healthy eating and fitness journey will say that alcohol and fitness don’t go together, but that’s about to change. A new company called Supplemental Brewing has developed two new kinds of beers that are fortified with protein to help people meet their fitness […]