Finally, a healthy beer for fitness enthusiasts is coming soon!–Anyone on the healthy eating and fitness journey will say that alcohol and fitness don’t go together, but that’s about to change. A new company called Supplemental Brewing has developed two new kinds of beers that are fortified with protein to help people meet their fitness […]
I am trying a 14 day free trial from eMeals, meal planning made simple. eMeals is a website that creates a weekly meal plan for you based on how many people you’re feeding and what kind of foods you eat. It gives you a 7-day meal plan, the nutrition facts, instructions on how to cook […]
Have you ever heard of A Bone to Pick by Mark Bittman? Or have you read any of Bittmans’s works? Mark Bittman is an American food journalist, author, and columnist for The New York Times. He has written 14 books, including Vegan Before 6 P.M. and How to Cook Everything.
When you get salmon at a restaurant, you think you’re really doing the right thing. There’s always the big juicy steak, the chicken fingers, the fettuccine Alfredo. Salmon always seems like a healthy option, like you’re really doing good, right? But what if I told you that that was not always the case? What if […]
Did you know that there are a lot of healthy uses for turmeric? Turmeric is an aromatic spice that is largely found in Indian cuisines and curries. It is regularly added to mustard blends and relishes. It also is used in place of saffron to provide color and flavor. Turmeric is somewhat fragrant and has […]