Do you ever eat at Arby’s? Do you try to find healthy foods to eat at Arby’s? Everyone knows that it is better to cook at home when eating healthy, but sometimes eating out is unavoidable. It may be a little more challenging to find healthy choices at Arby’s, but it can be done! Beware-the […]
Have you ever thought about joining a Muay Thai camp in Thailand? The kingdom of Thailand is well-known for its breathtaking landscapes and sandy beaches. There are more than one thousand gorgeous islands in this country. Not only is this country beautiful, but it is also inexpensive, making it a budget-friendly vacation as well. However, […]
Are you really struggling with your weight and trying to be your best healthy self? This is a repost of an older post I wrote in 2009 called “Wii Fit vs. Fat Girl”, before I officially started my health and fitness journey. I can’t believe how far I’ve come since this was originally written! 50+ […]
Isopure Aminos BCAA’s Powder is a supplement or addition to protein powder. The amino acids help to rebuild muscles after strenuous activities and exercise. This will help prevent soreness as time goes by. You can also take it before bedtime for its calming effect.
Are you like me and have a difficult time finding body positive workout clothing for women? Manifesta was born in 2011, when founder Rachel Blumenfeld got sick of having to adjust her pants during runs and between every burpee, of worrying about showing too much skin during squats, and of having her shirt ride up when […]