Are you a celiac, or have you been diagnosed as gluten-sensitive or intolerant? Do you know how to stay gluten-free while traveling? My dietitian diagnosed me as gluten-sensitive a little over a year ago, and it has been challenging trying to adjust! I also moved to North Carolina from Georgia a few years ago, so […]
I love salads, and I love all different kinds of salad dressings. Sometimes I will buy store bought dressing, but I really love to make different salad dressings myself! I don’t like to add a lot of oil, mayonnaise, or fat to my dressings, because to me that kind of defeats the purpose of eating […]
Do you have trouble finding low-carb substitutes that actually taste good? As science continues to progress, we are learning as a society that items that are higher in fat like eggs, whole milk and butter, are whole foods that are actually okay to eat these whole foods again. Robust, clinical studies show us that eating […]
Did you know that February 26 is World Pistachio Day? To celebrate, I have a delightful collection of Pistachio recipes for you, many of which can be incorporated into your healthy eating plan! Here are some fun facts about this little green seed!
Recently I started drinking protein shakes in the mornings for breakfast. I have been lucky enough to find some extremely yummy protein shake recipes! My favorites so far have been a mocha protein smoothie and a frosted sugar cookie protein shake by The Seasoned Mom. Here is the ultimate collection of yummy protein shake recipes to help […]